What's on your mind?

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what's on your mind

Today, as I sit writing this post looking out of the window at the sunshine, I want to ask you a question: What’s on your mind?

Before you saw the image with this post did you realise that is what Facebook asks you every time you update your status?

Why is it that we happily post on Facebook and Twitter about our thoughts but if I were to ask you that question right now I am guessing the initial answer might be ‘Nothing.’ or ‘Not much’ but is that true?

Even discussing ‘What’s on your mind?’ on social media is somewhat of a facade – no one ever really posts exactly what is on their mind. We post modified thoughts, acceptable thoughts, things that will appear funny and engaging. Things that will will portray what we want them them to.

What about with God? What do you say when God asks you the same question? Do you modify your answer? Go for the ‘acceptable’ stuff?

We are often carrying many thoughts in our mind, it is often full of questions, concerns, worries, to do lists. We can lose ourselves in it all sometimes. 

I really feel that today God wants to free you from all of that. Free you from your ‘thought baggage’ the things  that play in your mind over and over again that you have just accepted and learnt to deal with. The things that wake you up at night that you have never shared. The worries that you can convince yourself you have overcome but that catch you unawares when you are least expecting it. 

We are told in the word:

For God has not given us a spirit of fear, but of power and of love and of a sound mind. 2 Timothy 1:7

Are you experiencing the freedom of a ‘sound mind’ today?

What are the things that are plaguing you, keeping you captive, holding you back?

Are you afraid to speak them aloud?

I believe today that God is calling us to speak them aloud so that he can deal with them, so that we are not held prisoner to them, so that they do not have control over us.

We do not need to be fearful – we do not have a spirit of fear.

We need to remember we are loved. We are love with an unconditional, everlasting love.

Perfect love casts out fear…

Will you tell God what’s on your mind today? The unmodified version?



Time to pause

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I have just got in From twilight training. I am emotionally exhausted today. A full day and then 3hrs of physical intervention and de escalation training has all but finished me off. I have very few words left today.

It is like that sometimes isn’t it? You feel as though you are almost running on empty. Times like this I need to be mindful not to expect too much of myself. There are some moments in life when the most sensible thing to do is just to rest.

The concept of rest is a difficult one for me. My brain is constantly active, sometimes I wake myself up in the early hours, having remembered something I can do nothing about. I then battle myself back to sleep if I am lucky.

Tiredness causes me to become highly emotional, to become clumsy and forgetful. If I don’t stop, I get to the point where I am barely functioning. My mood has a huge baring on my students. I have a responsibility to myself and to them to ensure that my exhaustion does not negatively affect their experience.

I need to recharge. Teaching can become all consuming. Time to pause.

This is when I am glad that I don’t have to do all things in my strength. This is when I am happy to say – I am weary, I need rest.

Tonight is all about curling up on the sofa, under a blanket and just being.

‘He makes me lie down in green pastures, he leads me beside still waters. He restores my soul.’ Psalm 23


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He leads me beside still waters. He restores my soul.‘  Psalm 23:2-3

Today, I went on a four and a half mile walk. I knew that I needed to get out and ‘blow the cobwebs away’ as my late grandad used to say.

You see, I have been living in my mind a bit too much recently, thinking, over-thinking, analysing, over- analysing. Getting lost in my thoughts. I don’t know if you can relate? Times like these, I know that I need to get out into nature.

Have you ever noticed how much a good walk can change your mindset? Sometimes, a cup of tea just doesn’t suffice when it comes to making things better.

The day started off cloudy, a bit like the fog going on in my mind, but as I walked some blue sky began to show and then bright sunshine beamed down. So much so, that at one point I had to remove my coat, in October!

I realised how much I had been beating myself up over things,  how much emphasis I was placing on work. It was becoming my measure for everything.

I let go of that today. My sense of worth and self does not come from work – thank goodness, but I had lost sight of it.

I had become stuck in a rut internally. Scolding myself over things I could do better. Replying scenarios. If we are not careful, we all do this.

As I walked today, I took time to notice the little things. The sound of the water, the colour of the leaves, the feel of a cooling breeze across my face. I enjoyed the moments.

I know that I need to talk more. That I internalise too much. I had a chance to take stock.

I am grateful for that chance. Grateful for that opportunity to restore my soul.

What do you need to take stock of today?

Which moments do you need to take time to enjoy?