Category Archives: story

Combating the inner critic – choose encouragement

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I came across this in my social media feeds today and although it’s nothing I haven’t heard before, today it resonated. Maybe because it is a Monday or maybe because it is important right now to me and many others.

It’s just 9am on a Monday morning. Many people will have completed the commute and be on their way to the office, those who work at home will be sat in front of their screens, maybe with an empty bowl of cereal nearby. Teachers will be well into teaching their first lesson of the day. Parents may have just finished the school run, some mothers will be building up the will to get through the day after a sleepless night, some, like me, will be sat in a slight daze as their little one has their morning nap wondering if they have time to do the list of jobs piling up on that ‘to-do’ list. All of us navigating the thoughts in our minds.

How have you begun your day? Have you already given in to that well of criticalness that seeks to take over? Have you been a ‘Monday moaner’?

The sunshine at the weekend changed people’s moods. There were smiles and a sense of being upbeat. However, there was still the tendency from some to start with the critical ‘It’s too hot.’

There is a sense that whatever circumstances we are in, the voice that tends to be the loudest is that of the critic.

I know that you have an inner critic who gets at you all day long, I know that often a way to deal with it is to become negative or sharp tongued with others.

The truth is, we all crave a bit of encouragement, a sense of being built up, of being offered an alternative but despite that we rarely offer it to others.

For Lent this year, I am following the #40 acts challenges and today we are asked to have ‘an attitude of gratitude’ you can check out further details here 40 acts

We have been asked to write a thank you note. I was quite convicted as I can’t remember the last time I did this. I have sent emails and texts but not a hand written note or card.

I know how much I like to receive cards and notes and yet I don’t offer that to others very often.

Sometimes we spend so much time and energy on combating our own inner critics that we don’t reach out and help others with theirs. Surely it would be easier to share the load?

So instead of listening to your inner critic, instead of letting that be your voice and shape your words, how about letting the encourager take over for today?

So many of us get caught in a shadow of discouragement – how about offering an alternative? A way out for those that you are in contact with today? You never know, you may even silence that critic for yourself.

I would love to know how you get on! Please feel free to leave a comment telling me how it goes.

Letting go of 'perfect'

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So, my son fell asleep and I placed him in his cot for his nap and I thought that I would make a cup of tea and sit quietly for a while…
Then a large lorry drove up, parked outside the house and now incessant drilling echoes.

It made me smile because I realised how often life is like that. You have these intentions you carry around with you each day about what you are going to do when you have a moment and then the moment arrives and… Roadworks, the phone rings, there is a knock at the door, an unexpected email hits your inbox or a random thought takes hold and distraction kicks in, the moment is gone, disappearing into the ether.

But, does it have to? My initial reaction was one of annoyance that this loud, unnecessary noise would dare to ruin a time I wished to spend in quiet contemplation.

Now, I realise it has given me an opportunity to face up to the fact that there are no ‘perfect’ moments. Things are never going to be exactly as you want them and coming to terms with that can be hard – we create this delusion that perfect moments can be obtained and work so hard to achieve them when in reality they cannot be.

I don’t mean to sound depressing, of course we have moments we enjoy, that we love, that we want to hold on to and desire to capture – these days we do it in a filtered photo that we have re-taken three or four times to ensure the ‘perfect’ shot. The fact is, if we wait for the right time, the ‘perfect’ time it is unlikely to come and we hold ourselves back. We put limitations on ourselves that don’t need to be there.

So today, instead of having my time of silent contemplation, I wrote this post. If the drilling hadn’t been going on maybe I wouldn’t have as I tend to wait – ‘I won’t write yet.’ It’s almost like the drilling woke me up a little to a weird mindset I had fallen into and I wondered if other people may have fallen into it too?

I wonder what I have been missing out on because I have been waiting for the right circumstances.

Sometimes, I wake up not wanting to see the world and feel like hiding because I don’t feel I have anything to offset.

Sometimes, I tie myself up in knots about ‘what ifs’ and ‘what do people think’

Sometimes, it takes every ounce of my being to get going and walk out of the front door.

I am not perfect, far from it. My hair needs a cut, I wear it tied up all of the time to avoid thinking about it and because it is far easier as a Mum to keep it out of the way. I can get overly emotional, I can be quite antsy at times and negative.

There are people who will tell you I don’t care enough and people who will tell you I care too much. Some people would describe me as clique-y and some as inclusive.

I can’t get it right for everyone all of the time and the only pressure to do that comes from myself and this striving for perfection and the perfect moment and perfect circumstances.

This post could be better no doubt and it would have been so easy to delete it but I didn’t because it’s time to accept that there is no ‘perfect’ and to stop hiding, holding back and avoiding.

Where are you with this concept of perfect?

I am reminded of the song ‘Perfect’ by Alanis Morisette that ends with the line :
‘We’ll love you just the way you are, if you’re perfect’

I will admit that is how I often feel and I know it’s not right.

I don’t want to pass these ideas and feelings on to my son. I don’t even want him to entertain them – so why do I allow it for myself?

So today, I am not re-editing, I am not waiting, I am not engaging with myself in striving for perfection. I am going to be my unadulterated self and I am going to love it just the way it is!

A different love story

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Being Valentine’s Day it seems fitting to post about love. The problem is, as a society our idea of love has become synonymous with flowers, chocolates and hearts or worse still we have confused the concept of love with lust.

For me personally Valentine’s Day is just like any other, not because my husband is unromantic, or because I myself am, but because I don’t think love is something you express on only one day of the year or that it should only be focused on for one day.

I was asked by yesheis.com to review their new video for Valentine’s Day – it is entitled ‘A different love story’ and can be found here

The video begins with a girl telling us she was waiting to be swept off her feet by a Prince Charming the way it is portrayed in films and songs. The fairytale of love we are taught to buy into.

In fact all she really wanted was to be treasured.

Then the voice changes to a male voice saying ‘We are all just looking, looking for someone.’

Both tell their own stories of seeking love as they believed it should be and how it left them wanting.

They tell the story of their own
journey in finding the love of Jesus.
What I like about this video is that it is based around the whole idea of personal story – we are being told about their journey first hand.

There is something powerful to me about someone’s story and experience – getting to know where they were and where they are now.

There is contrast in the two stories in their starting points and how they came to seek out love and although they both find that it is the love of Jesus that ultimately satisfies it shows how different that relationship is for each of them.

We are left with the text ‘Jesus thinks you’re to die for. Get to know him for yourself.’

A clever play on words – it makes you think and that is the ultimate success of the video – it makes you think.

If you were asked to define love what would you say? If you had to talk about your experiences of it would they be similar to the stories in the video?

You see even though they are two personal stories they could be any of ours.

This Valentine’s Day, why not watch the video for yourself and think, really think about your understanding of love.

The 'I'm not good enough' mantra

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I’m currently lying in bed attempting to sleep and failing miserably.

My issue is I have the ‘I’m not good enough’ mantra playing on repeat in my head. I have managed to pause it for a while but then that wave of sickness hits my stomach and off it goes again.

I have always had it, ever since I can remember and I spent years believing I was the only one.

The fact is, we all have it at some point. In some way, about a particular part of our life or perhaps all if it. Sometimes it quietens for a period but then it rears its head once again and traps us in a spiral of self doubt.

Being a new mother mine currently stems a lot from my belief that I’m not good enough at it. I replay my labour, the first days and weeks of my son’s life and mentally berate myself – the ‘should haves’ fly around and are slowly fought off with the realisation that all is well and all was well. Just because I don’t have a hundred photos of me in those first days doesn’t mean I have failed. I did in fact cuddle my son enough, I do interact with him enough and yes sometimes I take him out of the house in his pyjamas but why is that even an issue? Why is it something I feel I have to explain, as if it even matters?

Before motherhood became my all consuming ‘I’m not good enough’ it was work, marriage, family, friendships, faith. They still arise sometimes just so I don’t get too complacent.

There are a whole barrage of thoughts that I wade through on a daily basis that seek to wear me down and sometimes they do, if I leave them in my head.

This post is raw, it is unadulterated vulnerability and it is scary to write but I have to. Fear tells me not to. Fear says to keep quiet.

I write this to dispell the lies I tell myself about not being good enough and I write this for you.
I write this for every single one of you who is hindered each day by a sense of not good enough.

You are good enough.

Whatever is playing on your mind right now, whatever you are in secret turmoil about, whatever pulls you down.

It’s a lie. The mantra is a lie.

You are good enough.

Behind the scenes life… Living unedited

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I posted this image on my Facebook page recently –

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It seemed to resonate with many people and yet we all continue to do it.

It started me thinking about how I could live more of my behind the scenes life in the open. I don’t want people to think that they know me, or create a version of me from my highlight reel.

Truth be told much more of my behind the scenes life can be seen on Twitter rather than Facebook. This is partly because of the nature of the sites and also personal choice. I have made attempts to be more open by sharing my blog posts on Facebook, something I never would have done a year ago.

I also decided I needed to show more of my behind the scenes life day to day too. It’s scary and it makes you highly vulnerable but there is something really releasing in it. The realisation that there are people who accept you just as you are, exactly where you are.

I experienced this on Friday firstly with friends from our antenatal class – It had been a tough night with little man and my energy levels were at an all time low which in turn affected my conversational ability and a I felt a wreck but I walked to our baby sensory class and was met with hugs and support. We then had lunch and I could just sit and be, nothing was expected of me.

I then visited a friend, another mum, someone who doesn’t quite realise how brightly she shines in what can be a very grey world. Someone who despite feeling rough herself was happy to hang out ‘warts and all’ and who without knowing it reminds me who I am and can be every time I am around her. I truly live my behind the scenes life with her and it is when I am most alive.

I lived unedited, unfiltered. I need to do it more and I think you do too.

It scares me, it’s uncomfortable, it’s far easier just to hide.

But…

It becomes all consuming living a highlight reel. The desperation to post the beautiful photo, the clever status, to come across as the perfect mother, sister, wife, friend, worker, Christian. It’s tiring. It’s unsustainable.

It’s a waste, a waste of us.

I am not your enemy – why is motherhood a battle?

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I have a four month old son. I am a mother.

This post may be somewhat contentious, it is not my intention but nonetheless it may be. The reason being? I am writing about motherhood and little did I know until four months ago what a minefield that is.

Pre motherhood I was oblivious and I am glad, I came into this arena wholly unprepared for the battle it would be.

Many of you think I am talking about the trial and tribulations of raising a child, the lack of sleep, the nappies, the concerns over health, development, growth etc… I am not. I am talking about other mothers.

Before I begin, l must stress that if you are a mother – I salute you. You are amazing, you do great and wonderful things every single day and you are doing an awesome job and I mean it sincerely.

I want to tell you something though…

I am not your enemy.

When I walk through the door of a play group, baby group, coffee shop, church or shop, I am not there to compete with you. I am not there to make you feel inadequate, I am not there for you to measure yourself against and feel smug about because you feel you are better.

I am like you.

I am learning as I go along. I had to drag myself into the shower this morning and make attempts to look presentable so that I could leave the house. I am afraid of making mistakes, of being too grumpy, too much, too little, over-involved, under involved.

I take a while to re engage in the world of adult conversation at times and so I may seem stand offish but I don’t mean it. I just need those extra five minutes to warm up. You know exactly what I am talking about.

My natural conversation topics are now baby related. So when I talk about my son’s sleeping habits it isn’t an attempt to seem as though I have a perfect child and have it all together but simply an attempt at opening a conversation and finding a common ground.

Can I ask why as mothers we look at each other with such suspicion? Why if your child is older than mine do you not deem me worth speaking to? Why do we often like to put each other down or be scathing about the little things we celebrate?

Can I ask you what you love about being a mother? Can I ask you why you don’t talk to me about that? Why don’t you tell me about all the things I have to look forward to rather than running down what I enjoy.

I am not your enemy.

If you breast feed, formula feed, have a strict routine, go with flow, bath your child every night, bath them every few days, stay at home, go to work, post selfies, keep your photos private, are part of an NCT group or not, have a child who is under a year or over a year old…

I am like you.

We are all mothers – why make it a battle?

I chose Nurture – How am I doing?

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At the beginning of the year I chose nurture as my #oneword365 and as we are now in February it’s probably an idea to think about how that is going.

I am currently sat in front of the television with a blanket wrapped around my shoulders and my husband’s monster slippers on. I have a cup of decaf tea and a bowl of sugar puffs.

My 4 month old has gone down for a nap and my slippers and cardigan are in the same room.

I consider the week ahead, our timetable of events. I feel more awake than I have for a while thanks to a good night’s sleep.

As a parent, I realise that talking about sleep, naps and being pleased my son does both can be a source of contention. In fact talking about children in general opens you up to a plethora of responses – some less than desirable. The only thing I know about is my own son. I don’t paint myself as an expert, a super parent or earth mother.

In some respects to nurture myself as a mother I should simply avoid opening my mouth to speak about anything child related but that has never really been my style. I have learnt that you need to have a thick skin and to keep talking. I have also learnt that the world of motherhood can be the most cliquey arena of all. Let’s all just talk to each other a bit more hey? At groups, in coffee shops etc… It’s not a competition, why don’t we try nurturing each other a bit more?

As a Christian, I acknowledge that I have fallen into the trap of believing there is a specific mould I should fit in to and that had rendered my silent for a while. Instead of nurturing my faith I hid away becoming slightly insular, turning up but not really being there. That’s stopped now. I speak, I contribute, I use my voice. It was quite easy to convince myself that nurture was about keeping safe and quiet.

As someone who likes to blog, I wrote a post at the beginning of the year about nurture and then stopped blaming time constraints or making excuses for my lack of posts. So easy to do, so easy to avoid writing posts but as someone who is fairly creative it wasn’t nurture just simply avoidance and giving in to the ‘I’m so busy’ mentality. The same with reading…

So it could seem like I haven’t been doing so well at nurture.

But I don’t feel that way. This isn’t a post about beating myself up because I think I have failed.

It has been about discovery, for the first month of this year I have been discovering what nurture isn’t and challenging my own perceptions of it.

I have spent a lot of time with friends, enjoying their company, asking for support when needed.

I have begun to realise that I need to allow myself to be nurtured by others and have taken steps to allow myself that vulnerability.

Nurture isn’t about hiding away, it’s about growing. It isn’t about being quiet, it’s about finding your voice and using it. It’s not about making excuses but about being proactive.

One month in and I don’t think I’m doing so badly at nurture at all.

Competitors or companions? How we define each other

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I tweeted this quote from ‘Am I Beautiful?’ yesterday because it really spoke to me.

The world is too broken for us to be preoccupied with feeling ugly. And life is too short not to feel beautiful.

What I tend to do with books is devour them in a matter of hours and then reflect on them but something has prompted me with Chine’s book to take it one stage at at a time and not rush to the end. There are far too many gems and deep truths to decipher in one sitting.

This one quote provides enough to write a hundred blog posts on – it opens up so many avenues of thought.

Firstly, why, especially as women are we often preoccupied with feeling ugly?

For some, it becomes a default setting and it works in distracting us from the broken world around us.

What a master stroke of genius to ensure women ignore their attributes and abilities. What a way to keep us silent, static, solo.

Admit it, when you meet other women there is an element of comparison that takes place as a first thought.

There is a deep rooted sense of competition that hits us before we even consider the wider benefits of companionship. Why?

What are you and the world missing out on because you wrote that woman off as a competitor rather than a companion?

It comes down to this seed that plants in us, this word ‘ugly’.

In my previous post Beauty, Identity and asking the question I asked when we first acknowledged and had an understanding of beautiful and now I ask the same about ugly.

We all have our own definitions but where did we get them from and when? Why do we allow ourselves to be held captive by it?

What have you failed to do, say, step out into because you have allowed yourself to become defined by these words?

Think about it. Think about the women you know, those who you have allowed to become companions and those you keep at arms length as competitors. Do you need to have a rethink have you unwittingly caused someone to feel ugly because of your decision?

Do you need a rethink? Do you need to reach out? Do you need to be vulnerable and admit exactly where you are at?

Do it today. ‘Life is too short not to feel beautiful.’ this applies to you but who else needs to know it today?

To those women who I have written off, made to feel ugly or placed as competitors – I am sorry.

We need each other – we are not enemies.

Adding value to others

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I am feeling much more sparky and with it today. I feel like I have my energy back and by this I mean my emotional energy.

I listened to a preach this morning ‘You complete me’ and I feel like I have fully woken up. There was so much that spoke to me about where I have been in my own life and where I am seeking to move on from. If you follow me on twitter you will have seen plenty of quotes from this message – it is so rich in what it says.

I don’t want this post to simply be a précis of the message – I have included the link to encourage you to listen for yourself. This post is about thinking on a couple of the points raised and how we can ensure we are attempting to work towards them in our every day lives.

What does it mean to socialise like Jesus? Not coming, being consumed with self but looking for creative ways to add value to people.

How often in relationships or social situations do you look for ways to add value to people? In theory we would like to say we do that at all times, in all encounters that is what our relationships are about. Is that really true?

Are not relationships and encounters sometimes more about what we can gain? More about our needs and wants? About self rather than serving?

Ah, I mentioned that word – serving. Did it make you flinch or cringe slightly? The problem is, we have often taken the word serving out of context and associated it with meaning we have to do things we hate. Am I wrong? Serving in the church, serving others has begun to mean that there is a long list of things that need to be done and if you don’t do them then you feel guilty – it has become works based.

What about if we thought about serving as adding value to others. To me there is something beautiful about that, being able to be a part of something that adds value to people.

If we are to live out of the fullness of Jesus, where we are offered fullness and wholeness and completeness, we are offered peace and rest then ‘serving’ adding value to others could become a natural outpouring of our own fullness.

What would it look like if thousands of people lived, related and loved people from a full place. The knee jerk reaction was to give and add value.

Just think about that for a moment. What would it look like? Think of all that is going on in the world now. Think of the latest news stories you have read.

Was your first reaction ‘it could never happen.’?

The thing is, it could. It could start with you.

What would happen if today you sought to serve other people – you set out to add value to others. What would that look like?

What are the best ways to add value to others? What are the most creative ways?

What adds value to you – what things add value to your own life? I love encouragement. I think words are really important and powerful. Words can build up of tear down. Words can be influential, words can provide much needed healing for the soul, words can lift you, inspire you, keep you going even in the dark places.

Who could you add value to by encouraging them today?

What about giving? Again we have taken this word and learnt to associate it solely with money. Yes, giving freely of your finances to support and help others is great but there osis more to giving. Have you been content in your ‘giving’ that is solely monetary. Have you ever thought of other ways to give?

What else could you give that would add value to someone today?

How can you add value to others?

I am so struck today that we are promised a life of abundance and yet we so often live consumed by insecurity and fear. We focus inwards on self instead of on Him. We become selfish ‘all about me’ instead of selfless – All about Him.

I am expectant and excited about what God will do if we seek to add value to others and live out of the fullness of Jesus.

How about today, we focus on adding value? How about we start just where we are serving and giving and loving people?

Are you a 'what it could be' friend?

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http://thecity.org/message/better_together

As is my current routine, I have begun the morning listening to the above message. I like to start my day listening to truth and focussing my mind on God. It would be so easy just to turn the television on and get lost in the plethora of daytime shows but I have intentionally avoided this.

This message talks about the fact Jesus was fully grace and fully truth. 100 per cent truth and 100 per cent grace. It speaks of our struggle with this – that we tend to favour one over the other.

One quote that stuck with me today and got me thinking:

Everybody needs a ‘what it could be’ kind of friend in their life.

What does that mean exactly? We are often good at listening and supporting, we are probably better at offering advice and explaining exactly where they have gone wrong. We may even get to a point of frustration when they keep doing things that are detrimental to them and their life.

We look at the ‘truth’ that we know about them and we want to use it to judge them and call them out on it and say ‘stop!’

Many of us will not want to admit to this but if you really think about it , if you are really honest with yourself – you do this. We struggle to be gracious to people when we know a lot of the truth about them and their life. it makes it difficult for us.

Yet…

He sees and knows the truth about you fully, yet he fully extends grace. What you have done, what you are doing and what you are going to do.

We have access to one hundred per cent grace in spite of the the truth about us. How often do we offer the same to those around us?

  • How often have we focussed on the journey that someone has made instead of the mistake?
  • How often have we given someone hope – ‘It doesn’t have to be what it is’ instead of ‘It is what it is’
  • How often have we in spite of knowing the truth – offered grace

My guess is not too often, my guess is like me you have read those questions and they have made you think, maybe they have convicted you.

So what now?

As you have read this post has a name come to mind? Has a recent encounter come to mind?

To my friends and those who read this:

I want to say, I am sorry for the times I have said “It is what is.’ when I should have said ‘It doesn’t have to be what it is.’

I am sorry for the times that I have let the truths I have known about you cloud my ability to show you grace.

I want you to know that just like me you are not who you should be but you are not who you used to be.

I want to be a ‘what it could be.’ friend

I want to socially and relationally function full of grace and truth.

And… when I get it wrong, I hope there will be grace there for me.